10 Best Dental Tips for this 2020

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10 Best Dental Tips for this 2020 from FalconDentalCare CO

10 Best Dental Tips for this 2020 from FalconDentalCare CO. We know many people had their dental appointments canceled or postponed due to the COVID-19 pandemic. While seeing a dentist might be put on hold, there are still many things you can do at home to take care of your oral health.

Whether your dental office is back open or not, now is the best time to improve your dental hygiene routine, especially if you’re currently overdue.

10 Best Dental Tips for 2020

Good oral health care doesn’t mean you have to spend hours on your teeth, and takes just a bit of patient education to keep a healthy, happy mouth. Here are the 10 best dental tips for 2020 and beyond:

Brush your teeth

This is an easy one, right? The American Dental Association recommends brushing your teeth twice a day for two minutes, using a soft-bristled toothbrush and fluoride toothpaste. If you need assistance on finding the right toothbrush, FalconDentalCare CO can help!

Notice an increase in eating and drinking during COVID-19? Try increasing your brushing as well.

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Floss your teeth

It’s also common knowledge to floss your teeth at least once a day.

Spending more time at home gives you plenty of more time to floss. Soon you will find yourself in a routine of flossing after every meal!

The more you floss, the less puffy and red your gums will look. You may also notice less yellowish build-up in between your teeth, making your smile look whiter.

Watch COVID-19: Maintaining Normal Oral Hygiene on YouTube

Change your toothbrush

You should change your toothbrush every three to four months or sooner if the bristles are frayed.

If you have been sick, we recommend replacing your toothbrush right away!

Brush While Listening to Music

The American Dental Association also recommends brushing for at least two minutes. Electric toothbrushes often have a timer on, but a manual toothbrush can make time challenging to track.

That’s why listening to a song while you brush can help you keep track. You can monitor the length of time the music has played to see when your time is up.

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Turn on a Toothbrush Video

As a parent, it can be a struggle to get your children to brush your teeth, especially younger kids.

Grab your iPad, tablet, or iPhone, and search Youtube for “Children’s toothbrushing songs or videos.” This is a fun AND educational way to help them learn healthy oral habits.

Drink More Water – 10 Best Dental Tips for this 2020

That’s right; water is just as critical for your oral health as it is for your body. Water helps wash away harmful bacteria and keep your mouth hydrated to produce saliva.

Many water sources also contain fluoride, which helps protect your teeth from decay and even reverse early signs of cavities.

Avoid/Limit These in Your Diet

These foods are known for causing cavities and dental problems, so it’s important to limit how much is in your everyday diet.

Citrus: These foods or drinks contain acids, which leads to the breakdown of your enamel.
Dried fruits: Leave behind sugar and a sticky texture on your teeth.
Sticky or sour candy: These tend to stick to your teeth longer than other sweets.
Bread and potato chips: These starches turn into sugar in your mouth and get stuck between your teeth.
Soda (even diet soda): Contains exceptionally high levels of acid and sugar, causing damage to your enamel.

We know removing these entirely from your diet can be difficult. However, it is important to do your best to avoid them as much as possible. If you find yourself eating or drinking them more often, increase the amount of times you brush and floss daily.

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Try Adding These to Your Diet

These foods are beneficial to your oral health!

Basil
Broccoli
Carrots
Cheese
Celery
Ginger
Green tea
Kale
Onions
Pineapple
Salmon
Strawberries

Foods that are lower in carbohydrates and sugars, higher in fiber, and contain essential nutrients your mouth needs, like calcium and magnesium, will help build healthy teeth and promote good oral health.

Prevent dental emergencies

Some dentist offices might be closed or have minimal hours due to COVID-19. However, our Colorado Dental Group offices are open.

To reduce the risk of a dental emergency:

Don’t use your teeth to open things.
Don’t chew on hard objects like ice- this can lead to chipped or broken teeth
Use floss to remove things stuck between your teeth.
Continue to practice good oral hygiene.
Call your dentist for emergency dental care (not the hospital)

After quarantine, you can continue to improve your oral health by:

Wearing a mouthguard when playing sports
Consulting with your dentist if you notice signs of a dental problem, like pain, inflammation, or bleeding.

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Get Back Into Your Dental Visits

If your dental office is/was closed in 2020 due to the pandemic, be sure to grab an appointment as soon as the open back up.

Research shows your oral health is linked to your overall health, so delaying dental care can have long-term effects. Visiting your dentist and maintaining proper oral health at home is critical to your overall health.

Tips for Oral Health and Wellness

These 10 best dental tips aren’t just for COVID-19, but can be used for the rest of your life. If you are looking for a new dentist or need more information on keeping your mouth healthy in the Falcon, CO area, reach out to us!

Here at Falcon Dental Care, we are committed to helping our patients achieve a smile that helps them look and feel their best. From family dentistry to teeth whitening in Colorado, we offer comprehensive services to optimize your oral health.

10 Best Dental Tips for this 2020 from FalconDentalCare CO